CBD treatments are everywhere, from the local nail salon to high end spas, but why use topical CBD? Cannabidiol (CBD) is one of many components of the sativa strain of the cannabis plant. Unlike THC (tetrahydrocannabinol), a common psychoactive component, it doesn’t give you the feeling of being “high.”  Some

Rounded shoulders is where your shoulders are rotated forward, pulling the shoulder girdle forward, which shortens your chest muscles and stretches your upper back and trapezius muscles. It is often a result of upper cross syndrome, which includes a forward head posture and kyphosis. Upper cross syndrome is thought to

Upper cross syndrome refers to the hunched posture of the upper body, particularly in the shoulder girdle, neck and head, and upper spine. Certain upper body muscles are considered “tight” and “weak,” which may cause less flexibility in the shoulders, discomfort, and pain. Former clients whom I used to see

Posture is one of the most common explanations you may have heard about as a primary cause of back pain. You likely have seen products and services online that promise to “fix your posture,” such as posture correctors, corrective exercise, and chiropractic adjustments. Posture matters to a degree, but not