Proprioceptive neuromuscular facilitation, or PNF, is a type of stretching that involves a muscle to repeatedly contract against resistance and then relaxed into a deeper stretch, using the nervous system to allow greater lengthening. In practice, a practitioner or partner takes a limb into a passive stretch. Then the athlete contracts
Ballistic stretching uses rapid movements and momentum to stretch a muscle beyond its normal range of motion. This type of stretching uses stretched muscles in a spring-like manner at a high velocity. Although I’ve played sports since age 5, I’ve never come across a coach, trainer, or physical therapist who
While stretching is often recommended by many fitness, sports, and rehab professionals, few could explain how it works and why. Traditional explanations often include “it lengthens your muscles” or “releases fascia.” However, research in the last 30-plus years has shown that stretching is less about mechanical properties and more about
If you don’t wish to deal with stains on your sheets and clothes, massage creams may be the best choice for you. Like oils, lotions, and gels, massage creams allow a smooth glide while allowing you to provide deeper pressure if needed. But creams don’t drip like oils and lotions,
For decades, stretching has been treated as a general prescription for something you’re supposed to do before and after exercise or whenever your body feels stiff or sore. Many fitness experts and manual therapists have recommended stretching as a way to prevent injury and improve flexibility. But how much of
A good massage can work wonders on the body and mind, but with so many different types of massage, it can be difficult to know which lubricant to use. Massage oil is usually the first to come to mind due to general association, but there are also massage gels, creams,
Pain science has leaned on a familiar aphorism: Nociception is neither necessary nor sufficient for pain. The phrase typically appears in textbooks, lectures, and research papers, often used to explain why pain can exist without clear tissue damage. But according to pain researchers Asaf Weisman, Dr. Milton Cohen, and Dr.
For decades, fear-avoidance beliefs have played a central role in how clinicians and researchers understand chronic pain. When pain is interpreted as a sign of harm, people may avoid movement or activity, leading to physical deconditioning, emotional distress, and disability. This framework has shaped assessment tools, treatment approaches, and patient
Key takeaways Consider these factors when shopping for massage oils: Make sure the oil is all-natural and hypoallergenic to ensure that it won’t cause any skin irritation. Look for an oil with a light scent that won’t be overbearing in the room. Choose an oil that is water dispersible so
CBD treatments are everywhere, from the local nail salon to high end spas, but why use topical CBD? Cannabidiol (CBD) is one of many components of the sativa strain of the cannabis plant. Unlike THC (tetrahydrocannabinol), a common psychoactive component, it doesn’t give you the feeling of being “high.” Some
Massage cream is a type of moisturizer that is designed to be used during several types of massage. It helps to lubricate the skin and provides a protective barrier between the hands and the body. Massage cream is often used to help with dry skin, reduce the appearance of scar
For 50 million Americans living with chronic pain—whether nagging back pain from desk work or the deep ache of fibromyalgia—this uninvited guest controls thoughts, tightens muscles, robs energy and relationships, and turns simple joys like a park walk into dreaded chores. Cognitive behavioral therapy (CBT) offers a way to turn