Category: Fitness
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Posture assessments are ‘irreproducible’ and unreliable in finding who has low back pain, study finds
A 2018 study found that using standing posture assessments to find whether someone has low back...
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Posture assessments are ‘irreproducible’ and unreliable in finding who has low back pain, study finds
A 2018 study found that using standing posture assessments to find whether someone has low back...
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Is Concentric or Eccentric Contraction Better for Bigger Muscles?
Knowing how and when to program different types of muscle contraction is like having a cheat code...
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Different Types of Strength to Maximize Your Workout Time
Strength training is not limited to a single type. For example, if you want to increase your...
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How Long Should I Rest Between Sets? One Minute Might Not Be Enough, Research Finds
The American College of Sports Medicine (ACSM) recommends that if you are training for maximum...
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How Many Sets and Reps You Should Do, According to Science?
The number of sets and reps you do in a weight training exercise should depend on your fitness...
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8 Types of Resistance Bands to Get to Stronger in Different Ways
Resistance bands are often used in fitness and rehab settings to improve strength, motor control,...
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