Category: Fitness
Physical Therapy for Dancers: What Do They Do?
Posted by Nick Ng, BA, CMT | Sep 11, 2022 | Fitness | 0
How Do Muscles Contract?
Posted by Ravensara Travillian, PhD, CMT | May 28, 2022 | Fitness | 0
Do You Really Need a Cooldown After Exercise?
Posted by Nick Ng, BA, CMT | Apr 30, 2022 | Fitness | 0
Does Foam Rolling Really Help Get Rid of Sore Muscles?
Posted by Penny Goldberg, DPT, ATC | Apr 30, 2022 | Fitness | 0
Should You Fix Leg Length Discrepancy?
Posted by Nick Ng, BA, CMT | Nov 27, 2021 | Fitness | 0
Most Recent
Fitness

Difference Between Lactic Acid and Lactate

Physical Therapy for Dancers: What Do They Do?

How Do Muscles Contract?

Do You Really Need a Cooldown After Exercise?

Most Popular
Fitness
PopularPosture Assessment Is Unreliable in Finding Who Has Low Back Pain
by Nick Ng, BA, CMT | Aug 10, 2018 | Fitness | 0
Biological variability makes each person’s body unique. Thus, analyzing posture does not tell much...
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Does Text Neck Syndrome Cause Back Pain and Should You Fix It?
by Nick Ng, BA, CMT | Mar 3, 2017 | Fitness | 0
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Should You Fix Leg Length Discrepancy?
by Nick Ng, BA, CMT | Nov 27, 2021 | Fitness | 0
Top Rated
Fitness
Top RatedPosture Assessment Is Unreliable in Finding Who Has Low Back Pain
by Nick Ng, BA, CMT | Aug 10, 2018 | Fitness | 0
Biological variability makes each person’s body unique. Thus, analyzing posture does not tell much...
-
Do You Need to Lift Heavy to Get Bigger Muscles?
by Nick Ng, BA, CMT | Jun 25, 2015 | Fitness | 0
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Do You Need to Lift Heavy Weights to Get Bigger Muscles?
by Nick Ng, BA, CMT | Apr 2, 2020 | Fitness | 0
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Weak Hips Is Not Necessarily a Cause of Hip, Knee, or Back Pain
by Nick Ng, BA, CMT | Sep 2, 2016 | Fitness | 0
All Posts
Is Ballistic Stretching Dangerous and Should You Use It?
by Riley Sullivan | Jul 21, 2021 | Fitness | 0
Within the realm of stretching, there are several different ways people can take. One type of...
Read MoreWhat Is PNF Stretching and Is It Really the ‘Best’ Stretching Technique?
by Penny Goldberg, DPT, ATC | Jun 10, 2021 | Fitness | 0
Proprioceptive neuromuscular facilitation, or PNF, is thought to be a powerful tool when it comes...
Read MoreHyperbolic Stretching Review: What Does Science Say About It? (2021)
by Penny Goldberg, DPT, ATC | May 30, 2021 | Fitness | 0
Hyperbolic Stretching is a rising star in the world of “next best thing” in fitness programming....
Read MoreIs Passive Stretching Worth Your Time?
by Nick Ng, BA, CMT | May 3, 2021 | Fitness | 0
Passive stretching is a type of stretching where you apply external force onto a muscle that you...
Read MoreWhat Is Active Stretching and Its Benefits?
by Nick Ng, BA, CMT | May 3, 2021 | Fitness | 0
Active stretching is where you take a muscle group you want to stretch and contract its opposite...
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