Category: Fitness
What Is Text Neck and Should You Fix It?
Posted by Nick Ng, BA, CMT | Nov 16, 2023 | Fitness | 0
Why the SAID Principle Matters in Your Workout
Posted by Nick Ng, BA, CMT | Jul 9, 2023 | Fitness | 0
“Fun” Is Missing in the FITT Principle, but Here’s What Can Be Done
Posted by Nick Ng, BA, CMT | Jul 7, 2023 | Fitness | 0
What Is Functional Strength Training, and Is It Just a Marketing Hype?
Posted by Lindsay Jones, LMT | Jul 6, 2023 | Fitness | 0
How to Train for Hypertrophy vs. Strength, According to Science
Posted by Penny Goldberg, DPT, ATC | Jul 6, 2023 | Fitness | 0
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Fitness

5 Best DonJoy Knee Braces

What Is Text Neck and Should You Fix It?

Why the SAID Principle Matters in Your Workout


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Fitness
PopularPosture assessments are ‘irreproducible’ and unreliable in finding who has low back pain, study finds
by Nick Ng, BA, CMT | Aug 10, 2018 | Fitness | 0
A 2018 study found that using standing posture assessments to find whether someone has low back...
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Indigenous People Get Back Pain Too; They Just Don’t Talk About It Much
by Nick Ng, BA, CMT | Jul 18, 2016 | Fitness | 0
Top Rated
Fitness
Top RatedPosture assessments are ‘irreproducible’ and unreliable in finding who has low back pain, study finds
by Nick Ng, BA, CMT | Aug 10, 2018 | Fitness | 0
A 2018 study found that using standing posture assessments to find whether someone has low back...
-
What Is Text Neck and Should You Fix It?
by Nick Ng, BA, CMT | Nov 16, 2023 | Fitness | 0
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Resistance Bands Can Build Muscle and Strength, But There’s a Limit
by Penny Goldberg, DPT, ATC | May 30, 2023 | Fitness | 0
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Should You Fix Leg Length Discrepancy?
by Nick Ng, BA, CMT | Nov 27, 2021 | Fitness | 0
All Posts
Is Concentric or Eccentric Contraction Better for Bigger Muscles?
by Penny Goldberg, DPT, ATC | Jul 6, 2023 | Fitness | 0
Knowing how and when to program different types of muscle contraction is like having a cheat code...
Read MoreDifferent Types of Strength to Maximize Your Workout Time
by Nick Ng, BA, CMT | Jul 6, 2023 | Fitness | 0
Strength training is not limited to a single type. For example, if you want to increase your...
Read MoreHow Long Should I Rest Between Sets? One Minute Might Not Be Enough, Research Finds
by Nick Ng, BA, CMT | Jun 12, 2023 | Fitness | 0
The American College of Sports Medicine (ACSM) recommends that if you are training for maximum...
Read MoreHow Many Sets and Reps You Should Do, According to Science?
by Nick Ng, BA, CMT | Jun 12, 2023 | Fitness | 0
The number of sets and reps you do in a weight training exercise should depend on your fitness...
Read More8 Types of Resistance Bands to Get to Stronger in Different Ways
by Nick Ng, BA, CMT | Jun 1, 2023 | Fitness | 0
Resistance bands are often used in fitness and rehab settings to improve strength, motor control,...
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