Category: Fitness
Do You Really Need a Cooldown After Exercise?
Posted by Nick Ng, BA, CMT | Apr 30, 2022 | Fitness | 0
Does Foam Rolling Really Help Get Rid of Sore Muscles?
Posted by Penny Goldberg, DPT, ATC | Apr 30, 2022 | Fitness | 0
Should You Fix Leg Length Discrepancy?
Posted by Nick Ng, BA, CMT | Nov 27, 2021 | Fitness | 0
Does Lactic Acid Cause Muscle Soreness?
Posted by Nick Ng, BA, CMT | Aug 6, 2021 | Fitness | 0
Is Ballistic Stretching Dangerous and Should You Use It?
Posted by Riley Sullivan | Jul 21, 2021 | Fitness | 0
Most Recent
Fitness

How Do Muscles Contract?

Do You Really Need a Cooldown After Exercise?


Should You Fix Leg Length Discrepancy?

Does Lactic Acid Cause Muscle Soreness?
Most Popular
Fitness
PopularPosture Assessment Is Unreliable in Finding Who Has Low Back Pain
by Nick Ng, BA, CMT | Aug 10, 2018 | Fitness | 0
Biological variability makes each person’s body unique. Thus, analyzing posture does not tell much...
-
-
Is Sitting on a Stability Ball Better Than on a Chair?
by Nick Ng, BA, CMT | Oct 30, 2016 | Fitness | 0
-
How Do Muscles Contract?
by Ravensara Travillian, PhD, CMT | May 28, 2022 | Fitness | 0
Top Rated
Fitness
Top RatedPosture Assessment Is Unreliable in Finding Who Has Low Back Pain
by Nick Ng, BA, CMT | Aug 10, 2018 | Fitness | 0
Biological variability makes each person’s body unique. Thus, analyzing posture does not tell much...
-
SAID Principle: a Key to Improving Your Athletic Performance
by Nick Ng, BA, CMT | Jan 25, 2017 | Fitness | 0
-
Planks Aren’t Better Than Other Exercises, But They Have Their Place
by Nick Ng, BA, CMT | Mar 13, 2016 | Fitness | 0
-
Do Heavy Backpacks Cause Back Pain?
by Nick Ng, BA, CMT | Sep 6, 2020 | Fitness | 0
All Posts
What Is PNF Stretching and Is It Really the ‘Best’ Stretching Technique?
by Penny Goldberg, DPT, ATC | Jun 10, 2021 | Fitness | 0
Proprioceptive neuromuscular facilitation, or PNF, is thought to be a powerful tool when it comes...
Read MoreHyperbolic Stretching Review: What Does Science Say About It? (2021)
by Penny Goldberg, DPT, ATC | May 30, 2021 | Fitness | 0
Hyperbolic Stretching is a rising star in the world of “next best thing” in fitness programming....
Read MoreIs Passive Stretching Worth Your Time?
by Nick Ng, BA, CMT | May 3, 2021 | Fitness | 0
Passive stretching is a type of stretching where you apply external force onto a muscle that you...
Read MoreWhat Is Active Stretching and Its Benefits?
by Nick Ng, BA, CMT | May 3, 2021 | Fitness | 0
Active stretching is where you take a muscle group you want to stretch and contract its opposite...
Read MoreDo Posture Correctors Work?
by Penny Goldberg, DPT, ATC | Apr 10, 2021 | Fitness | 0
Posture correctors have come a long way from the early days of girdles to the current array of...
Read More