Category: Fitness
Why the SAID Principle Matters in Your Workout
Posted by Nick Ng, BA, CMT | Jul 9, 2023 | Fitness | 0
“Fun” Is Missing in the FITT Principle, but Here’s What Can Be Done
Posted by Nick Ng, BA, CMT | Jul 7, 2023 | Fitness | 0
What Is Functional Strength Training, and Is It Just a Marketing Hype?
Posted by Lindsay Jones, LMT | Jul 6, 2023 | Fitness | 0
How to Train for Hypertrophy vs. Strength, According to Science
Posted by Penny Goldberg, DPT, ATC | Jul 6, 2023 | Fitness | 0
Is Concentric or Eccentric Contraction Better for Bigger Muscles?
Posted by Penny Goldberg, DPT, ATC | Jul 6, 2023 | Fitness | 0
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Fitness
What Is Text Neck and Should You Fix It?
Why the SAID Principle Matters in Your Workout
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Fitness
PopularPosture Assessment Is Unreliable in Finding Who Has Low Back Pain
by Nick Ng, BA, CMT | Aug 10, 2018 | Fitness | 0
Biological variability makes each person’s body unique. Thus, analyzing posture does not tell much...
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What Is Text Neck and Should You Fix It?
by Nick Ng, BA, CMT | Nov 16, 2023 | Fitness | 0
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Resistance Bands Can Build Muscle and Strength, But There’s a Limit
by Penny Goldberg, DPT, ATC | May 30, 2023 | Fitness | 0
Top Rated
Fitness
Top RatedPosture Assessment Is Unreliable in Finding Who Has Low Back Pain
by Nick Ng, BA, CMT | Aug 10, 2018 | Fitness | 0
Biological variability makes each person’s body unique. Thus, analyzing posture does not tell much...
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Planks Aren’t Better Than Other Exercises, But They Have Their Place
by Nick Ng, BA, CMT | Mar 13, 2016 | Fitness | 0
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Do Posture Correctors Work? (2022)
by Penny Goldberg, DPT, ATC | Apr 10, 2021 | Fitness | 0
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Different Types of Strength to Maximize Your Workout Time
by Nick Ng, BA, CMT | Jul 6, 2023 | Fitness | 0
Strength training is not limited to a single type. For example, if you want to increase your...
Read MoreHow Long Should I Rest Between Sets? One Minute Might Not Be Enough, Research Finds
by Nick Ng, BA, CMT | Jun 12, 2023 | Fitness | 0
The American College of Sports Medicine (ACSM) recommends that if you are training for maximum...
Read MoreHow Many Sets and Reps You Should Do, According to Science?
by Nick Ng, BA, CMT | Jun 12, 2023 | Fitness | 0
The number of sets and reps you do in a weight training exercise should depend on your fitness...
Read More8 Types of Resistance Bands to Get to Stronger in Different Ways
by Nick Ng, BA, CMT | Jun 1, 2023 | Fitness | 0
Resistance bands are often used in fitness and rehab settings to improve strength, motor control,...
Read More5 Best Resistance Bands for Pull-ups (2023)
by Penny Goldberg, DPT, ATC | Jun 1, 2023 | Fitness | 0
Knowing how to use resistance bands to train pull-ups is like having a cheat code. The elasticity...
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