Category: Fitness
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Cross Education: Eccentric Training Benefits More Than Concentric for Injured Limb
Strength training on the uninjured limb can minimize strength loss in the injured limb. Getting a...
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Posture Assessment Is Unreliable in Finding Who Has Low Back Pain
Biological variability makes each person’s body unique. Thus, analyzing posture does not tell much...
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What Is PNF Stretching and Is It Really the ‘Best’ Stretching Technique?
Proprioceptive neuromuscular facilitation, or PNF, is thought to be a powerful tool when it comes...
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Hyperbolic Stretching Review: What Does Science Say About It? (2021)
Hyperbolic Stretching is a rising star in the world of “next best thing” in fitness programming....
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Is Passive Stretching Worth Your Time?
Passive stretching is a type of stretching where you apply external force onto a muscle that you...
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What Is Active Stretching and Its Benefits?
Active stretching is where you take a muscle group you want to stretch and contract its opposite...
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Do Posture Correctors Work? (2022)
Posture correctors have come a long way from the early days of girdles to the current array of...
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