Text neck is a repetitive stress injury to your neck where your hang or flex your neck in a forward position while looking at your phone or similar devices for a long time. Symptoms include having a forward head, hunched shoulders, and a rounded upper back, which makes many clinicians believe

The SAID principle (acronym for “specific adaptation to imposed demands”) basically means that when your body undergoes some form of stress, like exercise, it will adapt to that stress so that you perform better in the future. Your body will also require less effort and energy to do the work.

The FITT principle is a framework used to design exercise programs, which was developed by the American College of Sports Medicine (ACSM) in 1975. The acronym stands for Frequency, Intensity, Time, and Type and is used to prescribe and adjust exercise variables.  Since then, the guideline is updated every four

Unlike other types of strength training, functional strength training currently has no common definition. Some personal trainers subscribe to functional strength training as an approach based on the SAID principle (Specific Adaptation to Imposed Demands), which states that muscles adapt to specific tasks we require from them.  Others define it

Although the terms are often used interchangeably, strength and hypertrophy are different things. Strength refers to your ability to generate force. Hypertrophy simply describes an increase in muscle size. The two concepts should be thought of as distinct but related; an increase in muscle strength can lead to an increase

Knowing how and when to program different types of muscle contraction is like having a cheat code for reaching your fitness goals. If everyone in the gym knew how to program to reach their goals, the diet and fitness industry would not be the multimillion-dollar juggernaut that it is.  Think

Strength training is not limited to a single type. For example, if you want to increase your maximum strength for powerlifting or just want to see how much you can lift, you might go for heavy, low-repetition and high-set exercises. However, if you’re looking to improve muscular endurance for long-distance

The American College of Sports Medicine (ACSM) recommends that if you are training for maximum strength and power, you should rest between 3 to 5 minutes between sets. For muscle growth, rest between 1 to 2 minutes. But sometimes, that might not be enough. Research shows that resting longer than

The number of sets and reps you do in a weight training exercise should depend on your fitness goals, such as getting stronger, more endurance, or more muscle mass. There’s no one-size-fits-all number for everyone, but research finds an optimal range that you can do to maximize strength gains or

Resistance bands are often used in fitness and rehab settings to improve strength, motor control, flexibility, and body awareness. They are made of a strong type of latex, rubber, or fabric that can be stretched and pulled in various directions. While rubber and latex are commonly used because they’re lightweight,

Knowing how to use resistance bands to train pull-ups is like having a cheat code. The elasticity of the band provides just the right assistance to allow you to lift your body weight and build strength. Training this way can bridge the gap between those clunky pull-up assist machines and