A 2014 study published in Spine — led by Dr. Adriaan Louw from the International Spine and Pain Institute — showed that patients who received pain education with a physical therapist before they undergo lumbar radiculopathy surgery had better expectations and recovery than those who received no such education. Patients who
A 2015 Cochrane Review found “little confidence” in the effectiveness of massage therapy for chronic low back pain. While this had stirred some pushback from many massage therapists on social media, some therapists embraced the change of the narrative from “fixing” someone to “managing.” the condition. To sort through the
While many people seek massage therapy as a way to alleviate low back pain, researchers from the Institute for Work & Health in Toronto, Canada, concluded in a 2015 meta-analysis that they have “very little confidence that massage is an effective treatment for [low back pain].” Based on 25 randomized-controlled
Strength training on the uninjured limb can minimize strength loss in the injured limb. Getting a broken leg or arm can impede your workout since the injured limb is likely to be immobilized. While you can still do arm curls or leg extensions on the healthy limb, your injured one
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Intro” _builder_version=”3.29.3″ text_font=”Libre Baskerville||||||||” text_font_size=”14px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Hip-hop, breakdancing, and salsa were three of my favorite types of dance in my twenties and even today. I loved them so much that I would take classes and go out
Satire: Apparently, twerking is to Millennials as the Macarena is to Generation X’ers. Thanks to pop singer Miley Cyrus in 2013 and various hip-hop artists in the 2000s, twerking has become more popular and mainstream among Millennials — at parties, clubs, and even the prom. The dance, which involves quick, thrusting
Oregon-based Massage educator Whitney Lowe wrote on his blog that intervertebral discs can manage a high compressive load between the adjacent vertebrae. “The idea many people have when they hear about a ‘blown-out disc’ is that some acute force caused a previously normal disc to rapidly protrude to one side