A 2018 systematic review on children and teens with back pain found “no convincing evidence that aspects of schoolbag use increase the risk of back pain in children and adolescents.” Published in the British Journal of Sports Medicine, the study pooled 69 trials with a total of more than 72,600
A team of international researchers found that exercise, cognitive behavioral therapy (CBT), mindfulness, and multidisciplinary care could reduce chronic low back pain and disability for one year or longer. Although these treatments have at least a moderate level of certainty, about 68% of the studies have a high risk of
Whether it’s cardio or strength training, exercise has been shown to have moderate short-term to long-term effects for chronic low back pain. (Photo by Airman First Class John D. Partlow)Key takeaways Chronic low back pain stems from multiple causes, including biological, psychological, societal, and environmental factors. The current body of
Key takeaways University of Sydney researchers found one treatment (NSAIDs) to be effective at moderate-level certainty for acute low back pain Five treatments (exercise, spinal manipulation, taping, antidepressants, TRPV1 agonists) with statistically significant but small effects for chronic low back pain. All were compared to placebo. Some common treatments—like paracetamol,
Highlights Besides sensory receptors in the skin, context and environmental cues can affect how these receptors and the nervous system perceive touch, including massage therapy. There are three primary types of skin receptors: Mechanoreceptors, thermoreceptors, nociceptors. Each of these receptors have different types that detect specific types of stimuli, such
Key takeaways: There is no consistent or commonly accepted defintion of “deep tissue massage.” Different practitoners, schools, and businesses tend to have different definitions. Deep tissue massage is different from Swedish massage by how the massage is delivered, the clients’ goals, amount of pressure, and fewer amounts of oil or
Key takeaways: Prior plausibility: Evaluate how a claim aligns with established science. For example, “human energy fields” lack solid biological or physical foundations, making them low in plausibility—unlike massage’s impact on nervous and immune systems, which is far more plausible Methodology: Focus on the methods and results sections—they’re the least
Clinical equipoise means that clinicians and researchers honestly don’t know which treatment is better. Therefore, no researcher favors one treatment over another during the experiment design, which reduces the risk of bias. If one treatment is already known to be better, it would be unethical to give someone the inferior
Swedish massage often brings to mind a relaxing experience in a spa-like setting, maybe with white robes, low lighting, aromatherapy, and bliss. While the techniques do have roots in Sweden, it became a catch-all term for generic relaxation massage, typically slow gentle strokes with a lubricant, such as oil or
A 2024 systematic review of 17 systematic reviews found that the evidence and certainty of massage therapy for 13 pain conditions to be predominately “low” or “very low.” “There were only a few conditions for which [the] authors of systematic reviews concluded that there was at least moderate-certainty evidence regarding
A group of British, Australian, and Finnish researchers identified eight clinical trials that skew the results of 32 systematic reviews and 10 clinical practical guidelines for spinal pain, according to their study published in The Journal of Pain in 2023. These trials examine cognitive behavioral therapy (CBT) and/or physical therapy for
A group of European, Australian, and U.S. researchers identified several factors that reduce the trustworthiness of pain research, according to a review published in The Journal of Pain in 2025. These factors include: Failure to meet current standards of governance and integrity Undeclared or poorly managed conflicts of interest Unethical