If you’re struggling with arthritis pain, you may find relief with massage therapy. The benefits of massage include improved local circulation, relaxation, and pain reduction. It is not a cure for arthritis, but it can allow you to move better and live more independently. This article examines how massage works
Rheumatoid arthritis — or RA — is an autoimmune disorder that lasts a lifetime. It typically affects your joints, like fingers, shoulders, and knees, but it may affect your eyes, lungs, blood vessels, skin, and heart. Since massage therapy can help alleviate pain for many types of chronic pain conditions,
Peptides are short chains of amino acids, which are the building blocks of proteins. They are molecular in size. Many kinds of peptides naturally exist in our bodies to send signals to different types of cells. Some are precursors to hormones like insulin and oxytocin. Others play vital roles in
DonJoy knee braces provide direct to consumer options beyond your standard knee sleeve. Once mostly available via prescription only, these braces are now easily obtainable in stores and online for anyone who needs a little extra support for their knees. DonJoy’s line of braces includes products that target users who
Knee braces are medical devices worn around the knee joint to provide stability, support, and/or protection. These braces are often used by people with new knee injuries, after knee surgery, or who suffer from chronic conditions, such as arthritis. Knee braces can be condition-specific or used for general knee pain.
Hip pain comes in a garden-variety like shoulder pain, knee pain, and back pain. And so, there’s no one-size-fits-all treatment for it. Sometimes different types of hip pain overlap with one another, like hip flexor pain with snapping hip syndrome. And sometimes pelvic pain, such as endometriosis and pelvic inflammatory
Patellar tracking disorder refers to patella (kneecap) moving out of place when you bend or extend your knee. Many physical therapists and other clinicians believe that this “imbalance” is the cause of most types of knee pain, such as patellofemoral pain syndrome (PFPS). But do you really need to fix
Jumper’s knee has long plagued athletes regardless of sport or skill level. It typically affects young athletes participating in high-impact sports, such as basketball, volleyball, track and field, tennis, and football. NBA’s Dwayne Wade and Kyrie Irving had it, and so did Super Bowl’s most valuable player Julian Edelman and
Patellofemoral pain syndrome, or PFPS, describes pain in the front of the knee after sitting with your knees bent for a while, especially when you sit in a tight space on a long flight or in a movie theater. Sometimes PFPS is called “runners’ knee”, which is a vague term
An MCL injury is a sprain or tear of the medial collateral ligament, which is located on the inner side of the knee. It’s made up of a strong band of connective tissues that connects your femur to your tibia. The MCL works with the other knee ligaments—anterior cruciate ligament
An LCL injury refers to a tear or sprain to the lateral collateral ligament, which is on the outer side of the knee. The ligament connects the femur to the fibula and works with the medial collateral ligament (MCL) to limit side-to-side motion of the knee and brace it against
A lateral meniscus tear is a rip in the cartilage on the outer side of the knee joint, which may cause pain, swelling, and limited knee movement. The incidence of meniscus tears has been reported to be 12% to 14%. This number may be as high as 50% as we