young man scoliosis

Can Massage Help With Scoliosis Pain?

Scoliosis is an abnormal, side-to-side curve of the spine, which may originate in the bones or created by muscles pulling on the bones. It can be a single or double curve, and it’s often diagnosed among children and teenagers since their bones are easier to change and adapt than adults.

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young man with excessive lordosis and anterior pelvic tilt

What Is Lordosis and Do You Need to Fix It?

Lordosis (also called “swayback”) is where your lower spine curves inward excessively. Such curve functions as a shock absorber, adapting to movement and load and keeping your body stable. While having spinal curves is natural and beneficial, having too much low back curve may cause health problems. But based on

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man posture assessment anterior pelvic tilt

How to Fix Your Anterior Pelvic Tilt, But Should You?

What is anterior pelvic tilt? The anterior pelvic tilt is where your pelvis is rotated forward, lifting your buttocks upward and increasing your lower back arch. Sometimes the pelvic tilt decreases the upper spine curvature, making your back to appear flatter. As a result, some muscles get chronically shortened, like

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young woman with lower cross syndrome

What Is Lower Cross Syndrome and Should You Fix It?

Lower cross syndrome refers to the muscular imbalances of the lower body, including the hips, lower abdominals, hip flexors, and legs. The “cross syndrome” term comes from the “X” that you often see from the side view of a person’s body at the pelvis or shoulder girdle. Some of these

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man looking at smartphone cervical lordosis

How to Reverse Cervical Lordosis Based on Science

Cervical lordosis refers to the natural, C-shaped curve of your neck, which is made up of seven vertebrae—C1 to C7—that work with your muscles, tendons, ligaments, and nerves to allow a wide range of movements. The curve also helps to absorb shock in the upper spine, along with the intervertebral

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corporal punishment in schools legality by U.S. states

How Corporal Punishment in Schools Affects Long-term Behavior in Children

A Missouri school district recently reinstated the use of corporal punishment on children with written consent from a parent after more than 20 years of prohibiting the practice. The district in Casville, Mo., asserts that corporal punishment, defined as “the use of physical force as a method of correcting student

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lmt vs cmt in US states

Differences Between a LMT and CMT

A massage license is issued by the government while a massage certification is distributed by a private institution. And so, there are legal differences between a licensed massage therapist (LMT) and a certified massage therapist (CMT). What does a massage therapy license do? Being a LMT shows that you have

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women sitting kyphosis

What Is Kyphosis: Types, Causes, Treatments

Kyphosis refers to having too much curvature in your upper back, which can reduce range of motion in your shoulders and upper back extension. Too much rounding of the spine may also increase the risk of some joint disorders and diseases, such as fractures in the spine among older adults.

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neglected girl left alone

How Childhood Neglect Affects Chronic Pain in Adulthood

If you Google “child neglect” and hit the “News” tab, you would likely find many of such cases reported with parents or caregivers arrested or found guilty in court for child endangerment or neglect. For more than 20 years, neglect ranks as the most common type of child maltreatment in

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physical therapist Stephanie Irwin works with a dancer in rehab

Physical Therapy for Dancers: What Do They Do?

Dance physical therapy is where a physical therapist treats a dancer’s injuries and helps to improve their performance mostly with exercise and movement. They evaluate the nature of an injury and monitor the progress of their recovery, much like almost any athlete. But don’t get this confused with “dance therapy.” 

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