Cluneal nerve entrapment, also known as cluneal neuritis, cluneal nerve compression, or clunealgia, is where cluneal nerves get “stuck” or irritated at the passage through the fascia near the iliac crest of the pelvis. There are three types of cluneal nerves: superior, middle, and inferior. The superior and middle nerves
People with cancer or a history of having cancer treatments may get turned away from getting a massage or other spa treatments. In 2015, journalist Joanna Moorhead, who was diagnosed with cancer, wrote her experience in The Guardian about the vulnerability she felt when she filled out a questionnaire that
Text neck is a repetitive stress injury to your neck where your hang or flex your neck in a forward position while looking at your phone or similar devices for a long time. Symptoms include having a forward head, hunched shoulders, and a rounded upper back, which makes many clinicians believe
Kinesio Tape is a brand of elastic therapeutic tape that is supposed to alleviate pain and improve range of motion. It’s often applied to body parts where injury and pain often occurs, such as shoulders, knees, ankles, wrists and forearms, and lower back. It’s similar to other brands of athletic
The SAID principle (acronym for “specific adaptation to imposed demands”) basically means that when your body undergoes some form of stress, like exercise, it will adapt to that stress so that you perform better in the future. Your body will also require less effort and energy to do the work.
The FITT principle is a framework used to design exercise programs, which was developed by the American College of Sports Medicine (ACSM) in 1975. The acronym stands for Frequency, Intensity, Time, and Type and is used to prescribe and adjust exercise variables. Since then, the guideline is updated every four
Strength training is not limited to a single type. For example, if you want to increase your maximum strength for powerlifting or just want to see how much you can lift, you might go for heavy, low-repetition and high-set exercises. However, if you’re looking to improve muscular endurance for long-distance
The American College of Sports Medicine (ACSM) recommends that if you are training for maximum strength and power, you should rest between 3 to 5 minutes between sets. For muscle growth, rest between 1 to 2 minutes. But sometimes, that might not be enough. Research shows that resting longer than
The number of sets and reps you do in a weight training exercise should depend on your fitness goals, such as getting stronger, more endurance, or more muscle mass. There’s no one-size-fits-all number for everyone, but research finds an optimal range that you can do to maximize strength gains or
Resistance bands are often used in fitness and rehab settings to improve strength, motor control, flexibility, and body awareness. They are made of a strong type of latex, rubber, or fabric that can be stretched and pulled in various directions. While rubber and latex are commonly used because they’re lightweight,
Migraine attacks are a common symptom of Ehlers-Danlos syndrome (EDS) that a majority of people with this condition experience. Current evidence suggests that it’s primarily caused by connective tissue abnormalities, such as weak collagen fibers, that are influenced by genetic factors. This can cause blood vessels in the brain to
Chronic pain comes in many different types, including fibromyalgia, complex regional pain syndrome (CRPS), joint pain, and headaches. By definition, chronic pain usually persists more than three months or many months and years. Oftentimes, it is more difficult to treat than acute pain because many factors influence the pain persistence