Nick Ng, BA, CMT, Author at Massage And Fitness Magazine

How to Become Flexible With Strength Training

Posted by Nick Ng, BA, CMT | May 7, 2021 | Massage

You may not need to stretch to become more flexible when you hit the gym or before playing a...

Posted by Nick Ng, BA, CMT | May 3, 2021 | Fitness

Passive stretching is a type of stretching where you apply external force onto a muscle that you...

Posted by Nick Ng, BA, CMT | May 3, 2021 | Fitness

Active stretching is where you take a muscle group you want to stretch and contract its opposite...

If you’re seeking a job, it’s important to prepare a resume. Many employers require one, and even...

Posted by Nick Ng, BA, CMT | Mar 25, 2021 | Massage

Patellar tracking disorder refers to patella (kneecap) moving out of place when you bend or extend...