What Is Text Neck and What Research Has Uncovered
Text neck is a repetitive stress injury to your neck where your hang or flex your neck in a...
Read MorePosted by Nick Ng, BA, CMT | Nov 16, 2023 | Fitness
Text neck is a repetitive stress injury to your neck where your hang or flex your neck in a...
Read MorePosted by Nick Ng, BA, CMT | Oct 5, 2023 | Massage
Kinesio Tape is a brand of elastic therapeutic tape that is supposed to alleviate pain and improve...
Read MorePosted by Nick Ng, BA, CMT | Jul 9, 2023 | Fitness
The SAID principle (acronym for “specific adaptation to imposed demands”) basically...
Read MorePosted by Nick Ng, BA, CMT | Jul 7, 2023 | Fitness
The FITT principle is a framework used to design exercise programs, which was developed by the...
Read MorePosted by Nick Ng, BA, CMT | Jul 6, 2023 | Fitness
Strength training is not limited to a single type. For example, if you want to increase your...
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