Nick Ng, BA, CMT, Author at Massage And Fitness Magazine

What Is Active Stretching and Its Benefits?

Posted by Nick Ng, BA, CMT | May 3, 2021 | Fitness

Active stretching is where you take a muscle group you want to stretch and contract its opposite...

If you’re seeking a job, it’s important to prepare a resume. Many employers require one, and even...

Posted by Nick Ng, BA, CMT | Mar 25, 2021 | Massage

Patellar tracking disorder refers to patella (kneecap) moving out of place when you bend or extend...

Posted by Nick Ng, BA, CMT | Mar 24, 2021 | Editorials

What the media says about posture and pain is the opposite of what science says. Recently, I saw a...

Posted by Nick Ng, BA, CMT | Mar 21, 2021 | Massage

Chronic pain syndrome is a broad term that describes different types of chronic pain, including...