How Many Sets and Reps You Should Do, According to Science?
The number of sets and reps you do in a weight training exercise should depend on your fitness...
Read MorePosted by Nick Ng, BA, CMT | Jun 12, 2023 | Fitness
The number of sets and reps you do in a weight training exercise should depend on your fitness...
Read MorePosted by Nick Ng, BA, CMT | Jun 1, 2023 | Fitness
Resistance bands are often used in fitness and rehab settings to improve strength, motor control,...
Read MorePosted by Nick Ng, BA, CMT | Apr 30, 2023 | Massage
Migraine attacks are a common symptom of Ehlers-Danlos syndrome (EDS) that a majority of people...
Read MorePosted by Nick Ng, BA, CMT | Feb 26, 2023 | Massage
Chronic pain comes in many different types, including fibromyalgia, complex regional pain syndrome...
Read MorePosted by Nick Ng, BA, CMT | Feb 9, 2023 | Massage
Pain is an unpleasant sensation, often referring to physical pain like carpal tunnel syndrome,...
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