Nick Ng, BA, CMT

There are likely more than 20 different types of massage in the world, but if you were to break...

Lordosis (also called “swayback”) is where your lower spine curves inward...

What is anterior pelvic tilt? The anterior pelvic tilt is where your pelvis is rotated forward,...

Lower cross syndrome refers to the muscular imbalances of the lower body, including the hips,...