Posture Not Associated With Back Pain Among Teens, a 10-Year Study
You may remember when you were a kid or teenager, your parents told you to sit or stand up...
Read MorePosted by Nick Ng, BA, CMT | Jan 30, 2017 | Fitness
You may remember when you were a kid or teenager, your parents told you to sit or stand up...
Read MorePosted by Nick Ng, BA, CMT | Jan 27, 2017 | Massage
A recent study published in the Journal of Shoulder and Elbow Surgery challenges the existing...
Read MorePosted by Nick Ng, BA, CMT | Nov 19, 2016 | Fitness
Recent research reveals that specific balance exercises do not carry over to a variety of...
Read MorePosted by Nick Ng, BA, CMT | Oct 30, 2016 | Fitness
Back in my early personal training years (early to mid-2000s), I have heard that sitting on a stability ball is better than sitting on a typical office chair because it “improves posture” and keeps the core muscles...
Read MorePosted by Nick Ng, BA, CMT | Sep 25, 2016 | Massage
“Manual therapists tend to believe that they are Batman, but they are actually more like...
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