The terms strain and sprain are often used interchangeably but they are not the same thing. Strains are injuries to muscles and tendons whereas sprains are injuries to joints and ligaments. Neither term would be correct for describing damage to a nerve, however, both sprains and strains can be accompanied
Medial ankle sprains often occur when the foot is twisted inwards or dorsiflexed too far, stressing or tearing one or more of these ligaments. They can be caused by physical trauma, such as a fall, sudden movements during sports, or incorrectly landing a jump. Current evidence suggests that of all
Roughly 30,000 ankle injuries occur everyday in the U.S. making it one of the most common musculoskeletal injuries. Ankle sprains are common for a number of reasons. We often demand that our ankles traverse uneven terrain such as grass, gravel, and sand. Wearing shoes that are more fashionable than functional
Wrist injuries, including fractures and sprains, are quite common and often occur in sports, falls, and accidents. The wrist is a complex joint that is involved in many activities of daily living and often endures repetitive stress and trauma. Wrist sprains, on the other hand, are more common in younger
The wrist is a complex yet delicate joint, consisting of 20 joints that are connected by tendons, ligaments and bones with varying degrees of stability and range of motion. Sprains to the wrists, ankles, and knees are some of the most common sports injuries, occurring in thousands of athletes each
The SAID principle (acronym for “specific adaptation to imposed demands”) basically means that when your body undergoes some form of stress, like exercise, it will adapt to that stress so that you perform better in the future. Your body will also require less effort and energy to do the work.
The FITT principle is a framework used to design exercise programs, which was developed by the American College of Sports Medicine (ACSM) in 1975. The acronym stands for Frequency, Intensity, Time, and Type and is used to prescribe and adjust exercise variables. Since then, the guideline is updated every four
Unlike other types of strength training, functional strength training currently has no common definition. Some personal trainers subscribe to functional strength training as an approach based on the SAID principle (Specific Adaptation to Imposed Demands), which states that muscles adapt to specific tasks we require from them. Others define it
Although the terms are often used interchangeably, strength and hypertrophy are different things. Strength refers to your ability to generate force. Hypertrophy simply describes an increase in muscle size. The two concepts should be thought of as distinct but related; an increase in muscle strength can lead to an increase
Knowing how and when to program different types of muscle contraction is like having a cheat code for reaching your fitness goals. If everyone in the gym knew how to program to reach their goals, the diet and fitness industry would not be the multimillion-dollar juggernaut that it is. Think
Strength training is not limited to a single type. For example, if you want to increase your maximum strength for powerlifting or just want to see how much you can lift, you might go for heavy, low-repetition and high-set exercises. However, if you’re looking to improve muscular endurance for long-distance
The American College of Sports Medicine (ACSM) recommends that if you are training for maximum strength and power, you should rest between 3 to 5 minutes between sets. For muscle growth, rest between 1 to 2 minutes. But sometimes, that might not be enough. Research shows that resting longer than