Tight muscles get blamed for a lot of things. Don’t feel good when you bend down to feed the dog in the morning? It’s because your back muscles are tight. Having neck pain while you sit at your desk to work or texting? It must be tight muscles. Pulled a

Muscle soreness, sometimes called “delayed onset muscle soreness” (DOMS) is a dull, achy pain that you may have experienced after a hard workout, especially if you’re not used to exercising. It’s a “functional muscle disorder” without any obvious visible signs of muscle structure damage due to overexertion and eccentric muscle

Six years after releasing their initial recommendations on prescribing opioids for chronic pain, the Centers for Disease Control (CDC) updated the federal guidelines last February, emphasizing on trying other treatments in the management of acute and chronic pain before prescribing opioid medications.  The suggested non-opioid treatment options are both pharmaceutical

The San Diego Pain Summit resumed its first in-person conference since 2020 on Feb. 26 and 27, 2022 with a line-up of new and old voices that tackles the difficult (and often uncomfortable) topics that few manual therapy and medical conferences address. Speakers in this year’s event presented a range

Many healthcare professionals have teachers who have made an impact in their career and personal lives where their influence continues to thrive even after they pass on. One such teacher was Dr. Loren “Bear” Rex, who was an osteopathic physician and founder of the nonprofit Ursa Foundation in Edmonds, Washington.

For the first time in U.S. history, more than 100,000 Americans have died from opioid overdose in a 12-month period from April 2020 to April 2021, according to a report from last November from the Center for Disease Control and Prevention (CDC). Most data from each state show similar patterns

Living with chronic pain can leave you feeling overwhelmed and hopeless. Spinal cord stimulators are small implantable devices that are placed under your skin. They can help you manage pain and restore your quality of life and sleep by masking the pain signal before it can reach your brain. Spinal

Causalgia, algodystrophy, shoulder-hand syndrome, Sudeck’s atrophy: these are some of the names complex regional pain syndrome (CRPS) was called since the late 19th century as each generation of physicians get a better understanding of the disease. Until the end of World War II, CRPS was called “causalgia,” stemming from the

It wasn’t hard to find Kris Leong among the crowd outside of the Amsterdam Centraal Station on my first visit to the Netherlands on a cloudy day in April 2018. She rolled toward me on her red scooter—her “Batmobile”—wearing a gray and white checkered coat and a gray fuzzy hat.

There are a lot of special tests in physical therapy that aren’t all that special. When it comes to low back pain and sciatica, the slump test isn’t one of them. This test checks the important boxes. It’s easy to perform (and hard to mess up!), and when it’s positive,

Patellar tendinopathy, or jumper’s knee, has a long history of affecting athletes who play a variety of sports at all skill levels. This condition causes pain just below the kneecap in the patellar tendon (sometimes called a patellar ligament).  Teenage athletes who participate in high-impact sports (think running, jumping, and

Gluteal tendinopathy typically affects sedentary people, but it can also be problematic among those participating in running and other athletic activities. It’s the most common lower limb tendinopathy, and it’s nearly three times more common in women than men.  Gluteal tendinopathy may affect as many as 25 percent of women