Nick Ng, BA, Author at Massage & Fitness Magazine

How gate control theory explains why massage can alleviate pain

Posted by Nick Ng, BA | Oct 22, 2025 | Massage, Pain

If you have bumped your elbow against a table, you probably have instinctively massaged...

Pain is an unpleasant sensation, but it isn’t always an indication that there’s tissue damage,...

Posted by Nick Ng, BA | Oct 11, 2025 | Fitness

Part one of exercise and cancer highlights the evidence of what and how exercise can reduce the...

Posted by Nick Ng, BA | Oct 10, 2025 | Fitness

A 15-year Canadian study of 889 patients with colon cancer found that those who exercised...

Posted by Nick Ng, BA | Oct 8, 2025 | Massage, Pain

Could being overweight increase the risk of having chronic pain? Some researchers think so. A 2025...