Do You Need to Lift Heavy to Get Bigger Muscles?
Conventional wisdom in the exercise world is that you should lift heavier weights if you want to...
Read MorePosted by Nick Ng, BA, CMT | Jun 25, 2015 | Fitness
Conventional wisdom in the exercise world is that you should lift heavier weights if you want to...
Read MorePosted by Nick Ng, BA, CMT | Jun 21, 2015 | Fitness
Hip-hop, breakdancing, and salsa were three of my favorite types of dance in my twenties and even...
Read MorePosted by Nick Ng, BA, CMT | Jun 15, 2015 | Massage
Given the weight of the evidence that correlates age with the prevalence of rotator cuffs tears...
Read MorePosted by Nick Ng, BA, CMT | Apr 30, 2015 | Fitness
Satire: Apparently, twerking is to Millennials as the Macarena is to Generation X’ers. Thanks to pop singer Miley Cyrus in 2013 and various hip-hop artists in the 2000s, twerking has become more popular and...
Read MorePosted by Nick Ng, BA, CMT | Apr 11, 2015 | Fitness
Confounding factors can cause some researchers to believe that there is a direct cause and effect...
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