Nick Ng, BA Articles

Evidence for Spinal Manipulation chiropractic adjustment

Evidence for Spinal Manipulation Is ‘Moderate’ in Study, But Is It Worth the Risk?

Meta-analysis in JAMA “favors” spinal manipulation, but the data itself indicates “not really.” A recent NPR article touted that spinal manipulation therapy (SMT) “can alleviate back pain” in its title based on a recent systematic review and meta-analysis that was published in JAMA recently. (1,2) The story stated that “patients reported greater ease and comfort engaging

Read more »
RMTBC 2017 mental health

RMTBC Brings Mental Health Awareness to Massage Therapists

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.29.3″ text_font_size=”14px”] As a massage therapist who works primarily with relatively healthy clients in a spa or house-call environment, I never thought massage therapy has a pretty big role in mental health care. I mean, when someone is suffering

Read more »
ankle dynamic stretch

Does Stretching Help Increase Muscle Size?

Maybe bodybuilders and those who just want to get buff should include stretching as part of their workout routine. Who knew that stretching at a certain intensity could help elicit muscle hypertrophy? A team of researchers from UBC Okanagan in Kelowna, British Columbia found that six weeks of stretch training creates a

Read more »
Massage therapy Paul Ingraham tweet

Massage therapy research summary needs to tell the whole story

While my Facebook feed was flooded with shares of the Association of Massage Therapy’s research finding of massage therapy for various health issues last week, I stumbled upon an interest Tweet from PainScience’s Paul Ingraham: This led me to probe a little deeper into AMT’s research summary. Well, a “little

Read more »
massage therapy myths

Five Myths About Pain That Manual Therapists Are Sick of Hearing

Despite the advances in our understanding of pain in the last sixty years in research, many manual therapists and fitness professionals are still being taught and adopting outdated ideas about pain. However, there is a small and emerging population of therapists and trainers who are gradually learning (and unlearning) about

Read more »
muscle energy technique cochrane review

Cochrane Review Finds Lack of Effectiveness in Muscle Energy Technique

What is muscle energy technique? Muscle energy technique is “a system of manual therapy for the treatment of movement impairments the combines the effectiveness, safety, and specificity of reeducation therapies and therapeutic exercise. The therapist localizes and controls the procedures, while the patient provides the corrective forces and energies for

Read more »
hunched shoulders adaptation pain

Hunched Shoulders May Be an Adaptation to Avoid Pain

A recent study published in the Journal of Shoulder and Elbow Surgery challenges the existing idea that shoulder impingement syndrome (SIS) is caused by compression between the coracoacromial arch and the humerus during shoulder elevation above the shoulder height. Oftentimes, patients with SIS tend to have anteriorly tilted shoulders, causing the

Read more »

Is Sitting on a Stability Ball Better Than on a Chair?

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.29.3″ text_font_size=”14px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Back in my early personal training years (early to mid-2000s), I have heard that sitting on a stability ball is better than sitting on a typical office chair because it “improves posture” and keeps

Read more »