“Fun” Is Missing in the FITT Principle, but Here’s What Can Be Done
The FITT principle is a framework used to design exercise programs, which was developed by the...
Read MorePosted by Nick Ng, BA, CMT | Jul 7, 2023 | Fitness
The FITT principle is a framework used to design exercise programs, which was developed by the...
Read MorePosted by Nick Ng, BA, CMT | Jul 6, 2023 | Fitness
Strength training is not limited to a single type. For example, if you want to increase your...
Read MorePosted by Nick Ng, BA, CMT | Jun 12, 2023 | Fitness
The American College of Sports Medicine (ACSM) recommends that if you are training for maximum...
Read MorePosted by Nick Ng, BA, CMT | Jun 12, 2023 | Fitness
The number of sets and reps you do in a weight training exercise should depend on your fitness...
Read MorePosted by Nick Ng, BA, CMT | Jun 1, 2023 | Fitness
Resistance bands are often used in fitness and rehab settings to improve strength, motor control,...
Read More