Foam rolling may increase range of motion in some joints, even for a short time, but little is known exactly how long does this short-term change lasts. Researchers from Coastal Carolina University in South Carolina recruited 29 young subjects (21 women, 8 men) with various experiences with exercise and foam
Many studies in more than 20 years have shown that spinal pathologies, certain types of posture and pelvic tilts, and similar structural “problems” do not always correlate or associate with pain, disability, and daily function. Even among elite Olympic athletes, MRI scans, and other types of scans found similar trends.
How well patients with chronic low back pain respond to physiotherapy treatment can depend on what and how the physiotherapist explains pain to them. Researchers from the International Spine and Pain Institute in Story City, Iowa—led by Dr. Adriaan Louw—found that their subjects seem to respond better to a single-leg
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text 1″ _builder_version=”3.29.3″ text_font_size=”14px”] The San Diego Pain Summit attracts massage therapists from many countries who wants to be more informed about their practice from research and other healthcare disciplines. Every season of Game of Thrones or The Walking Dead often have a plot twist
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text 2″ _builder_version=”3.29.3″ text_font_size=”14px”] Back in 2015, I had no idea that the San Diego Pain Summit would sprout into an international conference, branching to different manual therapists and other healthcare professionals in different countries. While it is still quite young,
Case studies are often considered as low-quality evidence in the scientific hierarchy of evidence, but sometimes they can shed some insight, evoke new questions, and help us understand an unfamiliar topic better with storytelling. Because case studies are often narrated like a story, the information tends to get retained better
If you have experienced back stiffness, chances are, the experience is more than just “stiff” muscles or joints. Pain researchers from The University of South Australia recently published their study that suggests low back stiffness does not necessarily reflect actual stiffness of the low back muscles or spine. Rather, the
Oftentimes we see blogs and websites about pain, rehabilitation, and exercise from various healthcare and fitness professionals. However, we don’t often read or hear stories from the patients’ or clients’ side of their experience and knowledge. Clinicians and trainers sometimes get caught up in facts, data, and and their own beliefs
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.11″ text_font_size=”14px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″] If you could watch yourself getting a massage and you have back pain, would that be more effective in reducing pain than watching something else or simply close your eyes like most people?
Unless you are exposed to high levels of industrial chemicals, such as chloride, mercury, and lead almost daily in your work or living environment, your sweat hardly have any “toxins.” Sweat is about 99% water with 1% minerals and other compounds. One study of seven people found that sweat contains
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.29.3″ text_font_size=”14px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Like eating pizza and drinking wine, running should also be done in moderation if we want to reduce your risk in developing hip and knee osteoarthritis. A recent systematic review and meta-analysis published in the Journal of
Many therapists believe that having a “normal” spinal curve is associated with less or no back pain. Thus, people with too much or too little lordosis are at a higher risk of getting low back pain. However, much of the research in the past 20-plus years do not support such