People with cancer or a history of having cancer treatments may get turned away from getting a massage or other spa treatments. In 2015, journalist Joanna Moorhead, who was diagnosed with cancer, wrote her experience in The Guardian about the vulnerability she felt when she filled out a questionnaire that

What’s the difference between a RMT and a LMT? While the titles registered massage therapists (RMTs) and licensed massage therapists (LMTs) are often used interchangeably, there are significant differences between them if you’re considering a career in massage therapy. One key contrast between RMTs and LMTs lies in their education and

Traditionally, craniosacral therapy (CST) is a gentle type of manual therapy that focuses on treating the membranes and cerebrospinal fluid that surround the brain and spinal cord—collectively, the craniosacral system. Practitioners use light touch to release tension and stress, believing low amplitude of the craniosacral rhythm indicates low vitality in

Kinesiology tape, or KT tape, is often used as a conservative treatment for pain relief and to support the joints to reduce the risk of injury and improve athletic performance. It’s similar to regular athletic tapes that you often see in drugstores, but unlike them, KT tape is more elastic,

KT Tape is one of the many brands of Kinesio Tape that has become wildly popular over the past few years. This class of tape was invented about 50 years ago by Dr. Kenzo Kase, a Japanese chiropractor who wanted  to mimic a practitioner’s hands while the patient is away

Kinesio Tape is a brand of elastic therapeutic tape that is supposed to alleviate pain and improve range of motion. It’s often applied to body parts where injury and pain often occurs, such as shoulders, knees, ankles, wrists and forearms, and lower back. It’s similar to other brands of athletic

Kinesio Tape is a type of elastic, athletic tape that can be used to treat pain and swelling after an ankle injury. It mayalso improve local circulation in the injured area. While the mechanisms behind its benefits are not fully understood, research has shown that Kinesio Tape can improve proprioception,

How do you apply Kinesio Tape to the knee? There are several ways to apply Kinesio tape to the knee. If you don’t have an exact diagnosis, a basic “knee pain” technique can be used. It seems like a lot of steps but it’s really easy! You can even apply

Throbbing head pain, nausea, and sensitivity to light and noise make migraines exhausting to those who suffer them. Yet migraines are a common condition affecting millions of people around the world.  Not much is known about what causes migraines, but many factors, such as stress, diet, and hormones can trigger

When you twist or roll your ankle, it can cause sudden and intense pain. This could be either a sprain, which is an injury to the ligaments that support the joint, or a break (or a fracture), which is an injury to the nearby bone.  Both often cause swelling, bruising,

A sudden sharp pain hit the back of your knee, followed by an intense throbbing ache, you may assume you just sprained or strained your knee.  Knee sprains and strains are two common injuries that occur when ligaments are stretched beyond their limits. These are the bands of tissues that

The terms strain and sprain are often used interchangeably but they are not the same thing. Strains are injuries to muscles and tendons whereas sprains are injuries to joints and ligaments. Neither term would be correct for describing damage to a nerve, however, both sprains and strains can be accompanied