A recent article published on Velo Magazine about massage therapy and recovery stirred a hornet’s nest among some massage therapists on social media. Some called the article “BS,” “crap,” and a host of other familiar terms we might see on some social media debates. A few said that the title is very

In my early years as a personal trainer, I tended to focus a lot on the type of exercise equipment or modality that was popular at the time to market myself and to apply them to almost all of my clients. Whether it was bodyweight training, BOSU, kettlebells, or core