What Is Kinesio Tape and How Does It Really Work?
Kinesio Tape is a brand of elastic therapeutic tape that is supposed to alleviate pain and improve...
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Nick Ng, BA, CMT
Why the SAID Principle Matters in Your Workout
The SAID principle (acronym for “specific adaptation to imposed demands”) basically...
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“Fun” Is Missing in the FITT Principle, but Here’s What Can Be Done
The FITT principle is a framework used to design exercise programs, which was developed by the...
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Different Types of Strength to Maximize Your Workout Time
Strength training is not limited to a single type. For example, if you want to increase your...
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How Long Should I Rest Between Sets? One Minute Might Not Be Enough, Research Finds
The American College of Sports Medicine (ACSM) recommends that if you are training for maximum...
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