Massage & Fitness Magazine https://validator.w3.org/feed/docs/rss2.html Journal Home Mechanical loading still reigns for muscle hypertrophy, scientists say. Hormones, ‘pump,’ not so much What is kyphoscoliosis and can it be treated? Unstable surface training also follows SAID principle, researchers find Researchers challenges ‘get stronger’ message in pain treatment Lumbar epidural steroid injections for chronic low back pain: Short-term wins, long-term questions Book Review: ‘Tell Me Where It Hurts’ reframes how pain is understood for patients Keynote speaker Dr. Eyal Lederman kicks off at 2016 RMTBC Manual Therapy Conference 2016 San Diego Pain Summit rocked its second year with Dr. Robert Sapolsky Sweat is about 99% water, 1% minerals, 0% toxins, research finds Posture assessments are ‘irreproducible’ and unreliable in finding who has low back pain, studies find Volume, frequency, tempo: Why how you train matters more than lifting heavy weights Can you massage an inguinal hernia back in place? Body symmetry, not asymmetry, linked to low back pain among cricket bowlers San Diego Pain Summit 2016: A game-changer in massage therapy How do muscles contract without changing length? Challenging “old” stereotypes: 5 stories reframe what aging is about Making sense about massage and low back pain with Dr. Christopher Moyer Pros and cons of balance training for strength, power, injury risk reduction Are active and passive stretching worth your time? Why low back pain patients still want imaging, despite evidence shows it doesn’t help much Shoulder “abnormalities” is not always a cause of pain or disability, research finds Scientists and doctors rethink osteoarthritis pain: Beyond joints and brain parts What Is Active Stretching and Its Benefits? Confounding factors could make scientists draw wrong conclusions, researchers warn 5 best peptides for skin care and what you should look for (2024) 2018: A Journey Halfway Around the World—and Back Best massage creams for professionals Ballistic stretching isn’t as dangerous as you think, research finds PNF stretching: How to do it and what research says 10 best professional massage oils About Us Lymphatic drainage massage: A review of benefits, effectiveness, myths When fear isn’t the main driver: Rethinking psychological models of chronic pain Decades of research finds most types of stretching increase flexibility—but with nuances Why stretching theories lean toward neural explanations, less mechanical Narratives Matter: Patients Use Blogs to Cope With Their Chronic Pain Neurological explanation lessen pain perception more than biomechanical Therapists Who Extrapolate Research to Fit Their Beliefs May Backfire Edge Work: Giving Patients the Power to Heal Themselves Massage therapy research summary needs to tell the whole story Why massage therapists should learn CPR and first aid, even if it’s not required Pain education may help patients recover better and save more money Client-centered care vs. ego-centered care in massage therapy Analyzing the evidence of massage article on Velo Magazine Why is the understanding of pain in massage therapy not updated? Part 2 Why is the understanding of pain in massage therapy not updated? Part 1 5 best massage creams for professionals A disc bulge does not always correlate to back pain, research finds