Balance Exercises May Not Affect Ankle Proprioception Much
Spraining your ankle may bring frustration and anxiety since it limits your ability to move and...
Read MorePosted by Nick Ng, BA, CMT | Dec 12, 2015 | Fitness
Spraining your ankle may bring frustration and anxiety since it limits your ability to move and...
Read MorePosted by Nick Ng, BA, CMT | Nov 18, 2015 | Fitness
Walk into most gyms in the world, and you will most likely find a variety of balance apparatuses...
Read MorePosted by Nick Ng, BA, CMT | Oct 30, 2015 | Massage
A while back, Massage & Fitness Magazine analyzed some of the claims made in a...
Read MorePosted by Nick Ng, BA, CMT | Oct 18, 2015 | Massage
A recent article published on Velo Magazine about massage therapy and recovery stirred a...
Read MorePosted by Nick Ng, BA, CMT | Oct 15, 2015 | Massage
In my early years as a personal trainer, I tended to focus a lot on the type of exercise equipment...
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